Bone on Bone refers to the reduction of space between your knee joints. If your doctor tells you that your knee is bone on bone, it means that the cartilage that enables your bones to move smoothly has lost. Due to the lack of this lubricating layer, the bones rub against each other and cause intense pain and inflammation. Also called osteoarthritis, bone on bone knee can also be the result of degenerative joint condition. There are many techniques you can use to relieve the pain and stiffness associated with bone on bone knee pain. Some of them are:
- Take rest
- Use a hot or cold pack
- Eat nutrient rich food
- Try physical therapy
- Take over-the-counter medication
- Seek doctor’s help
To help with the condition and improve your chances of recovery, you may also use a knee brace. A knee brace is your first step to help protect your knee from over straining and unnecessary movement. It also provides your knee with optimum pressure and therapeutic warmth to reduce inflammation and stiffness. To help you pick the right knee brace, we have researched, analyzed, and reviewed the best knee brace for bone on bone knee.
Best Knee Brace for Bone on Bone
We’ll review and analyze each knee brace for bone on bone condition and help you pick the one that is the best.
Can’t wait until the end? Here’s the winner:
Neo-G Hinged Knee Brace
After reviewing and analyzing different knee braces, we have concluded that Neo-G Hinged Knee Brace is the best knee brace for bone on bone.
Skip ahead to the reviews BELOW.
What Causes Bone on Bone Knee Osteoarthritis?
While there are many causes of bone on bone knee, the most common one is age. People who become aged are more prone to develop the condition because the cartilage in their medial compartment (between the knee bone joint) becomes worn out. Studies have revealed the reason why osteoarthritis or bone on bone knee problem is more prevalent among older people.
While age is a factor in developing this painful knee problem, there are many other events and conditions which lead to bone on bone knee. They are:
Injury and inflammation – Intense injury can cause severe damage to your knee joint cartilage. As a result, the affected area can no more nourish and perform its function. If left untreated, the cartilage becomes inflamed and starts to diminish.
Nutrients deficiency – You need a healthy, nutrient rich diet to ensure your body performs well. If your diet is deficient in calcium and vitamin D, you may develop osteoarthritis.
Heredity factor – Osteoarthritis may also run in families. While not too common, heredity basis has been identified in most patients with a family history of this condition.
In short, there are many ways you may develop osteoarthritis. To counter the condition, you should get the best knee brace for bone on bone (or osteoarthritis) knee.
Symptoms of Bone on Bone Knee
Bone on bone is one of the most common forms of joint inflammation. There are many ways you can easily tell if you have that condition. For example, some of the common symptoms include:
- Joint pain
- Stiffness in joints
- Joint enlargement
- Limited range of motion
Depending on your symptoms, osteoarthritis is divided into two common types. Primary osteoarthritis, which results in cartilage loss and joint degeneration, has symptoms such as joint instability, pain and stiffness of joints, cracking and popping sensation, and tenderness of the affected area.
The other type is called secondary osteoarthritis, which results from a severe knee injury and painful knee conditions. Both types may have the same symptoms. So, it’s better to check with your doctor.
Treatment Options for Bone on Bone Knee
Treatment options range from mild home techniques and therapies to target medications and surgeries. It depends on your knee condition and what your doctor recommends. But before that, you need to understand how severe your bone on bone condition is.
If you’re diagnosed with bone on bone knee problem or have similar knee condition, you should take rest. Because the problem can exacerbate if you fail to provide your knees some rest. Along with that, you can try:
Physical therapy – It helps your knee with necessary circulation and movements, so that the healing process becomes faster. You can try muscle strengthening exercises to improve your muscles and reduce pressure on the affected area.
Massage – Massaging the affected area of your knee helps with blood circulation and provides comfort and warmth for faster relief. Using essential oil with massaging has been known to provide soothing effects.
RICE Technique – This technique uses rest, ice, compression, and elevation. Applying these remedies will help you with pain and discomfort instantly.
Knee brace – There are leg sleeves and knee braces on the market that are much more effective, as they cover most of your home remedies. You can pick the best knee brace for bone on bone condition at a reasonable price.
Benefits of Wearing a Knee Brace for Bone on Bone
Bone on bone condition can be painful and contagious if left untreated. Due to the inability to carry the required load, other body joints may become overburdened. As a result, there’s a chance of further injury and inflammation. To counter that and reduce the risks of further damage, you may need to choose a knee brace that actually works. There are many benefits of wearing a knee brace for bone on bone condition.
Provide warmth – Made of neoprene material, the best knee brace for bone on bone provides therapeutic warmth to your knee joints. Thus you get quick relief and comfort from pain and inflammation.
Reduce injury risks – With a poor load bearing ability of your knee joint, other body joints may become overburdened, which increases the chances of further injury. Knee braces not only protect your injured knees but also distribute the pressure so that further pain is limited.
Aid in activities – The best knee brace for bone on bone should be able to allow range of motion so you can perform your daily activities without discomfort. These knee braces strengthen your knees and aid you in walking and climbing etc.
Healing properties – A perfectly made knee brace can reverse your symptoms and allow your bone on bone condition to improve. Many patients who used such knee braces said that not only their pain and inflammation subsided, but their condition was also relieved, thus sparing them intense knee surgery.
Comfort – Whether you have to walk, run, hike, climb, jump, or train, bone on bone knee brace will give you the necessary comfort so you can do these activities without a problem. Made of lightweight, breathable, and knee-friendly material, these braces reduce discomfort and keep your knees at ease.
Things to Consider before Buying a Copper Knee Brace
Before you buy the best knee brace for bone on bone, there are certain things you should keep in mind. This will not only help you save your precious time but also your efforts, energy, and resources. So let’s dive right in.
Choose the knee brace made of high quality material. For example, neoprene fabric has therapeutic healing effects. There are also copper infused knee braces that can be beneficial. Bone on bone knee braces made of cheap plastic can wear out quickly and will also be not comfortable.
While many people may ignore this factor, the reality is that comfort and ease of use are very important to keep in mind. Many knee braces have bulky design and cheap quality material. The result is that people stop using such knee braces, and the purpose is not fulfilled. Knee support
This is one of the most important factors to evaluate the effectiveness of a knee brace. You buy a knee brace for knee support. If it doesn’t help with pain and inflammation reduction, the knee brace has no value. The best knee brace for bone on bone should effectively reduce knee pain and support your knees.
Knee braces come in all shapes and designs. To get the right type of design, you should know your condition. For bone on bone problem, you should get a hinged knee brace with high adjustability and better fit design.
After evaluating all the factors to judge the quality and effectiveness of a knee brace, you should see if the price is in a range that you’d happily pay. In our view, the right type of knee brace with all the necessary features and benefits shouldn’t be abandoned just because of price.
Top 8: Best Knee Brace for Bone on Bone
1. Neo-G Hinged Knee Brace
Neo-G Hinged Knee Brace is medically engineered for protection against knee injuries and degenerative joint disease. Whether you have arthritis, aching joints, or ligament tears, this knee brace will support you in every way possible.
It has a hinged system that limits your movement between 10-120 degrees flexion. Made of therapeutic neoprene material, Neo-G Hinged Knee Brace gives your muscles and joints the necessary warmth for faster recovery.
Knee injury support – The adjustable hinged knee support restricts overstraining of ligaments, muscles, and tendons. It also helps recover from bone on bone knee pain faster.
Adjustability – The knee brace is highly adjustable and works for both the left and right leg so you can walk, run, play, or work without discomfort.
Material – Made of quality neoprene fabric, this knee brace features long, elastic straps for maximum durability and support.
✔️ Ideal for bone on bone knee problem
✔️ Restricts over-straining of weak muscles
✔️ Therapeutic neoprene material
✔️ Adjustable hinged design
✔️ Allows range of motion
❌ Choose the right size
2. Z ONE OsteoAlign Knee Brace
This unloader type of knee brace comes with Glide Hinges technology that takes the load off your knee joints and provides maximum pain relief. Your knee is protected from both sides by a key operated condyles padding for ultimate ease and correction.
This knee brace works well for people with bone on bone knee problems or osteoarthritis. Z ONE knee brace has a special Allen Key operated OA mechanism, which corrects up to 3” deformity with little to no discomfort.
Adjustability – This knee brace comes in four different sizes with the ability to be adjusted as per required. To avoid any confusion or misunderstanding, you should choose the correct size by referring to their chart.
Material – Made of durable, lightweight, and adjustable aluminum frame, this knee brace lasts long. The frame liner and strap pad are coated with a silicone material, which stops slips and migration.
Hinges – Unlike others, Z ONE knee brace has Glide Hinges technology, which makes it easy to wear, take off, and support your knee during daily activities.
✔️ Ultra lightweight, durable, supportive
✔️ Hinged support system
✔️ Key operated mechanism for deformities
✔️ Unique sizing options
❌ Short strips/sizing issues
3. Vive ROM Knee Brace
Vive ROM knee brace is an unloader type of knee brace for people who need complete rehabilitative knee support. It minimizes pain and inflammation after surgery or intense sports injury. The knee brace features bilateral adjustable locking dial to allow range of motion between 10-30 degrees of extension.
Made of durable and lightweight aluminum alloy, this brace is ideal for people who need to support their knees without carrying a bulky brace. Patients who tried the brace said it helped them with orthopedic and bone on bone injuries.
Support – The knee brace is well-constructed and designed for maximum support. You have the choice to select your range of motion using the locking dial.
Design – The reversible open design allows for most leg sizes. It’s fully adjustable with brace pads that support your knees. Also, the fastening straps stay in place and don’t slip easily.
✔️ For post-operative and bone on bone pain relief
✔️ Fully adjustable
✔️ Allows range of motion
✔️ Helps with common knee injuries
❌ May slip down your leg
4. Orthomen OA Unloader Bone on Bone Knee Brace
This versatile knee brace by Orthomen is different than many other knee braces. First, it’s uniquely designed to adjust each individual’s needs. The quick release buckles allow wearing and taking off the knee brace smoothly and seamlessly.
With three different universal sizing options, this knee brace helps with mild to severe osteoarthritis, cartilage derangement, and knee joints injury. Patients who used Orthomen knee brace said it helped with bone on bone knee pain.
Knee support – The knee brace has a 3 points leverage system that reduces pressure on your medial compartment.
Design – With quick release buckles, silicone gripped liners, and adjustable flexion/extension stoppers, this knee brace has the best design to support your knee.
Comfort – The unique angle adjustment and low profile, lightweight design, this knee brace offers the most comfort to your ailing knee.
✔️ Lightweight and comfortable
✔️ Supports bone on bone knee pain
✔️ Reduces pressure on the medial knee
❌ May not be durable
5. Bauerfeind GenuTrain S Knee Brace Support
Originally made in Germany, Bauerfeind GenuTrain S is a high quality, premium knee brace support for people who need knee stability. This medical grade knee brace reduces pain, swelling, and inflammation of knee joints.
The incorporated viscoelastic Omega pad around the kneecap produces a massaging effect and hence improves circulation by stimulating the surrounding muscles.
Knee support – People with bone on bone arthritis, knee sprain, and advanced meniscus tear can get relief by using this knee brace.
Quality and comfort – Bauerfeind knee brace is made with premium material and advanced technology. It’s lightweight, breathable, and can be washed in a machine.
Massage effects – The silicone omega pad fits securely over your kneecap and produces a massaging effect so your knee can get quick relief.
✔️ Made with lightweight material
✔️ Reduce sports and post-surgery injuries
✔️ Adjustable strap system
✔️ Custom sizing
❌ Expensive for some people
6. Breg Orthopedic T Scope Premier Knee Brace
This knee brace is more of a premium, doctor recommended knee brace required for knee surgery. Breg Orthopedic knee brace is often used by people with severe injury and those who want to heal their knee without the need for an operation.
It stabilizes and strengthens your knee without sliding down the leg. You can adjust the hinges to allow minimum and maximum flexion and extension for your knee.
Knee support – It’s used for severe bone on bone knee pain and chronic knee injuries. With this knee brace, your chances of recovery are much higher.
Adjustability – Unlike many others, this knee brace can be adjusted using the hinges.
Value – This knee brace is 10x cheaper as compared to what the doctors recommend to buy off the shelf, with both having the same features.
✔️ Helps with severe injuries
✔️ Provides chronic knee support
✔️ Custom sizing
✔️ Highly adjustable
✔️ Cheaper price
❌ May slip down
7. Z ONE Z1 K2 Knee Brace
This knee brace comes in more than 20 different sizes, ranging from S1 to S23, which can be worn on any leg. Its lightweight, durable, and high performance design makes it a versatile knee brace for people with ligament injuries, mild osteoarthritis, and degenerative diseases.
Made of high strength stainless steel with polycentric hinges, this knee brace transfers pressure from your weak parts of the knee and reduces pressure so you can perform your daily activities.
Comfort and support – The air condoyles on both brace joints provide comfort and relief from severe knee pain and inflammation. The low profile and lightweight design make it a useful knee brace for bone on bone knee pain.
Material – Made of flexible plastic material, with padded material covered by nylon.
Custom sizing – The best thing about this knee brace is its sizing options. With more than a dozen different sizes, you’ll be able to choose the best fit.
✔️ Highly adjustable
✔️ Custom sizing options
✔️ Helps with knee pain and injury
❌ May not be durable
8. Z ONE Z1 K6 Knee Brace
This is another unloader type of knee brace from Z ONE. It also offers more than a dozen different sizing options to choose from. Ideal for mild to moderate osteoarthritis, ligament injuries, and severe knee pain, Z ONE K6 Knee Brace supports all types of knee problems.
Unlike the other model above, this one is made of stainless steel with neoprene frame liners for extra support. It’s a high performance knee brace that can be used for any intense sports or fitness activities.
Adjustability – The knee brace can be used on both legs. With 23 custom sizing options, this knee brace fits your specific requirements.
Knee support – This is one of the best knee braces for bone on bone knee pain. You’ll experience instant improvement in your leg and muscle joint pain.
Comfort – The knee brace uses stainless steel along with therapeutic neoprene material, so you have the convenience of performing your activities without any difficulties.
✔️ Custom sizing options
✔️ Easy to adjust and use
✔️ Quality neoprene and stainless steel material
❌ May be overpriced for some
Bone on bone knee can be annoying. Not only does it limit your daily activities, but the condition can also develop many other painful problems. The best thing you can do is to take rest, apply hot or cold packs, and use a knee brace. The best knee brace for bone on bone that we found effective for most people was Neo-G Hinged Knee Brace.